On my bookshelf: Adventures in Fermentation + Panettone Negroni recipe

New book by Dr. Johnny Drain, discussion on the importance of enzymes in fermentation, and that holiday drink recipe 🥃

Dec 16 • Kirsten K. Shockey

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What a fermentation expert eats for breakfast - Kirsten Shockey

A 🔥 warm cup of miso followed by a colourful and lively plate. Plus, my thoughts as a nutritionist on the health benefits

Published on The Gut Makeover • Dec 9

Hiking the Inca Trail Part 1 + Recipe (for new favorite hiking, or anytime, snack)

Some thoughts, some adventures, some trekking snacks, a fascinating new study on dehydrated ferments

Dec 6 • Kirsten K. Shockey

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November 2025

Part 2: Understanding Metabolites in Fermented Foods

and Why They are Important to Our Health (Part 2 of 2)

Nov 20 • Christopher Shockey

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5 Days of Fermentation in Peru's Sacred Valley

It is hard to believe we have been in Peru for a full week.

Nov 11 • Kirsten K. Shockey

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October 2025

On the road: Fermentation journey to Montana

Trees, a mining town, interesting microbes, a happy fermentation festival, and link to necrobiome

Oct 31 • Kirsten K. Shockey

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Understanding Metabolites in Fermented Foods

and Why They are Important to Our Health - Part 1 of 2

Oct 26 • Christopher Shockey

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The Nerd is Back

Garden update, welcome back Christopher, new section announcement, and a course discount

Oct 20 • Kirsten K. Shockey

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How to lacto-ferment fresh figs

October in the forest and garden, join us in Peru, Fig Kimchi recipe

Oct 10 • Kirsten K. Shockey

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September 2025

Why should you eat fermented foods?

Stanford Fermented Food Conference, ponderings, fall schedule, and more

Sep 17 • Kirsten K. Shockey

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How to Ferment Cucumbers, Zucchini and Eggplant

A weekend of fermentation to preserve the harvest thus far

Sep 1 • Kirsten K. Shockey

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August 2025

How to Ferment Basil + Recipe

Fermented herbs, marinated basil, shiso, and oregano flowers, July in in the garden and July in snapshots

Aug 14 • Kirsten K. Shockey

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