Our gut microbes love cranberries

Meet Akkermansia muciniphila

I promised a little post on why cranberries are good for gut health. In a word polyphenol-rich foods of which cranberries are one. Cranberries are a distinctive source of flavonoids and phenolic acids and have been studied quite a bit, giving a *sometimes* nerd like me plenty to read. It is important to note many berries (especially red and blue ones), …